We know that 72% of Canadian men have unhealthy habits, putting them at risk for chronic conditions and diseases. We provide easy tips and useful tools to help guys and their families make small changes that greatly impact their health.
Men’s Health Check
Are You At Risk?
Learn your risk level for the most common men’s health conditions in 10 minutes with a free, confidential, and personalized report.
Hear some of Canada’s top influencers, world-class athletes, and subject matter experts who share their lived experiences and insights for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Mental health resources for men to manage stress, anxiety, and depression.
Small Changes, Big Impact
Look and feel healthier—one small change at a time. It all starts with tips that are easy, fun, and motivating. Change, but don’t change much!
With Your Support
We are making a difference in men’s health. Guys listen to us, and we have proof that our tips and resources create healthy change.
75%
Improved their eating habits
45%
Drank less alcohol
70%
Increased their exercise, sports, or physical activity
46%
Lost weight
35%